Yes. A professional punchdown shouldn't have that much untwisted wire.
No, never use shielded cable for ethernet.
For whenever 10GBase-T copper switches will be afordable (right now, its $1000 a port), plain Cat6 will support 10Gbps speeds at up to
55m. You need Cat6A cabling to reach 100m at 10Gbps. At that point, you need to have Cat6 patch panels, and Cat6 patch cables as well. Regular Cat5e patch panels and patch cables will fail. There's never going to be pulling them out and reterminating, any professional cable person will pull new cable for new panels.