Upstream and online gaming

I have a cable ISP, and my upstream is capped at 122.62kbps. I was wondering what the ideal upstream is for online gaming? I play namely, Quake 3, Battlefield 2, Jedi Outcast, and most Steam Games. How much bandwidth do those actually require on the upstream side?

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A more important question is what kind of latency is there between you and the server. If the latency is too high, it doesn't matter how much bandwidth you have.

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