Your iPhone Is Ruining Your Posture -- and Your Mood

Your iPhone Is Ruining Your Posture - and Your Mood

by Amy Cuddy

Stop slouching over that tiny screen. It's bad for your self-esteem.

There are plenty of reasons to put our cellphones down now and then, not least the fact that incessantly checking them takes us out of the present moment and disrupts family dinners around the globe. But here's one you might not have considered: Smartphones are ruining our posture. And bad posture doesn't just mean a stiff neck. It can hurt us in insidious psychological ways.

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Monty Solomon
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