San appliance sustained read -write?

What kind of sustained mbits/sec read and write can gigabit Ethernet SAN appliances like the LaCie Ethernet Big Disk or Lacie Ethernet Disk Raid provide?

I have an old Snap server which only has 10/100 Ethernet, but the write speed is a very slow 300kbit/sec typical; so I am a bit worried about these things. gr

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