LAN adapter settings?

I have a home network. My LAN consists of a desktop computer with a linksys eg1032 gigabit adapter, a laptop with an intel pro 100/1000Mb card, and a Netgear gigabit router. I want maximum speed when moving files across my LAN. Should I set my adapters to auto detect or auto negotiate line speed? What is the difference between the two settings?

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umo
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